Meet Our Team
For fun: Working out, cheering on my kids at sporting events, boating.
Favorite Healthy snack: peppers with cream cheese and ham slices.
Favorite cheat meal: Pizza

Valerie
Manager
Trainer & Nutrition Coach
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For fun: Camping, traveling, spending time outdoors, going to races, and making memories with family and friends.
Favorite healthy snack: Veggies and Ranch
Favorite cheat meal: Pepperoni Pizza
Steph is a busy mom who also stays involved in her children's schools. She knows firsthand how easy it can be to put yourself at the bottom of the list. She has developed a strong interest in strength, fitness and nutrition, especially for women in midlife. She hopes to continue her education and become a certified trainer in the future.

Stephanie
Member Relations
Coordinator
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For fun: Camping, kayaking, fishing, or enjoying just about any adventure that gets her outside and active.
Favorite healthy snack: Simply fuel protein balls.
Favorite cheat meal: Hershey's Cookies N' Cream
Cate grew up in Traverse City and graduated high school in 2022. Her love for fitness began in high school, where she spent several years lifting weights and building a strong foundation. Outside the gym, she enjoys anything outdoors, watching true crime shows and documentaries, and spending time with her two beloved tortoiseshell cats.

Catelynn
Member Relations
Coordinator
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For Fun: Story driven games, also hiking in search of the wonders of nature, and even after 4 decades he still enjoys training.
Favorite Healthy Snack: Protein pancakes for protein French toast
Favorite Cheat Meal: anything with “Little Debbie” in the name.

Brian
Member Relations
Coordinator & Trainer
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For Fun: Powerlifting, Hiking, Photography, and Snowboarding.
Favorite Healthy Snack: Protein Pop Tarts
Favorite Cheat Meal: Cheesecake

Austin
Trainer
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Push boundaries, crush limits!
— Chris Bumstead 6X Mr. Olympia
"You don’t get anywhere by taking shortcuts, and you don’t get anywhere by being complacent. You have to be obsessed with improvement. You have to be willing to put in the hours, sacrifice, and go through the tough days. There will be days you want to quit, but that’s when you have to dig deeper and push through, because that’s when the real growth happens. Stay focused, stay disciplined, and trust the process. Consistency is key."
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