February 13, 2019

Holiday Survival Tool #1

Eat slowly and to “satisfied” instead of “stuffed”

When eating slowly (and stopping at “satisfied” instead of “stuffed”) you can try all the delicious foods on the buffet without guilt or needing to “work it off later”. One day isn’t going to ru...

February 5, 2019

Have you ever told yourself that you are going to lose weight and get fit in time for spring….New Year’s resolutions anyone? But when warm weather rolls around, you find yourself still unsatisfied with your progress? Or just downright didn’t stick to the plan? 

It’s eas...

December 7, 2018

We can hardly believe it, but we’re coming up on the two year anniversary of our opening at Battle Fitness! Time flies when you’re having fun, getting strong and reaching new goals!!!

Without you guys, our amazing members, Battle Fitness would not be what it is today an...

December 7, 2018

Here it is, in all it's glory.. Jenny's (in)FAMOUS Mugcake recipe!!


- 1 Scoop 1st Phorm Level 1 Protein

- 1 Tbsp. PBFit

- 1/4 tsp. baking powder

- 1/4 cup of almond milk

- 1/2 Vanilla Snack Pack


Mix all ingredients together and microwave for 1 minute 3...

August 20, 2018

The Deadlift.

It’s probably the most amazing exercise since the invention of exercise itself. And now that I think of it, it’s probably the first exercise to ever be done. What’s more simple than picking a weight up off of the ground? Even though it sounds so simple it...

May 16, 2018

Grilling season is finally here! This dish is great as a side...or appetizer if you just can't wait to try them!


2 lbs. Mushrooms

3 Cloves Minced Garlic

1/2 tsp. Thyme

2 tbsp. Balsamic Vinegar

1 tbsp. Soy Sauce

Salt and Pepper


  1. Marinate the mushrooms...

April 26, 2018

-How lean should you be? 

-What is healthy and what is realistic?

Understandably, not everyone has the desire to be a lean mean, fatburning... but seriously. Everyone has some desire to be healthy. Let's discuss the difference when it comes to body fat percentage. Body f...

April 9, 2018

Hash brownsssss. Try these out and see if they hit the spot!


1 whole egg

1 egg white

1 tsp garlic powder

1 tsp onion powder

Dash of salt and pepper

1 tbsp olive oil

Medium zucchini



>Slice and steam zucchini until soft on stovetop in a little wa...

February 15, 2018

Ever been interested in the keto diet? Or just a low carb option for Mac and Cheese? 

Cauliflower has always been one of the veggies I could skip, but in this....covered in cheese...it was yummmm.


-1/2 tsp pink salt

-1 large cauliflower head, cut into bite siz...

January 18, 2018

First of all what is HIIT?

HIIT stands for High Intensity Interval Training. It is a type of workout where you give all-out on

e hundred percent effort through, quick, intense, bursts of exercise, followed by short, sometimes active, recovery periods. Sound like fun, rig...

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Traverse City, MI 49685