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Traverse City, MI 49685


Ideal Body Fat %

-How lean should you be? -What is healthy and what is realistic? Understandably, not everyone has the desire to be a lean mean, fatburning... but seriously. Everyone has some desire to be healthy. Let's discuss the difference when it comes to body fat percentage. Body fat percentage measures how much of your composition comes from fat vs. lean tissue. Below is a chart describing the ranges. The upper portions of these body fat ranges border on unhealthy and levels below these ranges are associated with higher levels of fitness. Your body fat percentage is a better indicator of overall health and progress than weight alone. You can reduce body fat through a combination of cardio, resistance t

Zucchini Hash Browns

Hash brownsssss. Try these out and see if they hit the spot! Ingredients: 1 whole egg 1 egg white 1 tsp garlic powder 1 tsp onion powder Dash of salt and pepper 1 tbsp olive oil Medium zucchini (shredded) Directions: >Slice and steam zucchini until soft on stovetop in a little water. Drain when cooked. Heat oil in skillet. >Mash zucchini until you have about 1 cup's worth and mix it together with slightly beaten eggs, salt, pepper, garlic powder and onion powder. >Drop by spoonfuls into the hot skillet. >After browning on one side flip and brown the other side. 220 CALORIES: 14 g PRO – 7 g CARB – 16 g FAT This recipe is the simple version. If you are wanting to get crazy, you can top with eg