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The Most Amazing Exercise

The Deadlift. It’s probably the most amazing exercise since the invention of exercise itself. And now that I think of it, it’s probably the first exercise to ever be done. What’s more simple than picking a weight up off of the ground? Even though it sounds so simple it really is a challenging movement to do but, once you master it or become just efficient enough to perform the movement correctly you will reap a wide variety of benefits from it. 1. It strengthens your posterior chain (PC). Which consists of your hamstrings, glutes, and your low back. This is imported because we tend to target the front of our bodies more than the back. Which can lead to muscular imbalances and an increased ri