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Can Your Fitness Goals Survive the Holidays?

Holiday Survival Tool #1 Eat slowly and to “satisfied” instead of “stuffed” When eating slowly (and stopping at “satisfied” instead of “stuffed”) you can try all the delicious foods on the buffet without guilt or needing to “work it off later”. One day isn’t going to ruin everything. Enjoy the Holiday in moderation! Holiday Survival Tool #2 How to stay in shape when you’re busy People who want to get (and/or stay) fit will exercise diligently for months, only to get derailed by the holidays and “fall off the wagon” for the entire year. That’s why we came up with this simple workout, which you can do no matter where the holidays take you. Holiday Survival Tool #3 Eating well on the go. The en

Your Keys to Fitness Triumph

Have you ever told yourself that you are going to lose weight and get fit in time for spring….New Year’s resolutions anyone? But when warm weather rolls around, you find yourself still unsatisfied with your progress? Or just downright didn’t stick to the plan? It’s easy to hide behind bulky winter clothes and keep saying “tomorrow”. But when oversized sweater-n-leggings seasons turns into “I’m sweating to death in this, but there is no way I’m wearing shorts until I get into shape.” And “Why didn’t I stick to the plan?” Regret-proof your spring: set a deadline The best way to protect yourself from a regrets and negative self-talk to set a deadline and start NOW. Deadlines are powerful moti