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February 13, 2019

Holiday Survival Tool #1


Eat slowly and to “satisfied” instead of “stuffed”

When eating slowly (and stopping at “satisfied” instead of “stuffed”) you can try all the delicious foods on the buffet without guilt or needing to “work it off later”. One day isn’t going to ru...

February 5, 2019

Have you ever told yourself that you are going to lose weight and get fit in time for spring….New Year’s resolutions anyone? But when warm weather rolls around, you find yourself still unsatisfied with your progress? Or just downright didn’t stick to the plan? 

It’s eas...

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