This class is a straightforward circuit training style designed to hit the whole body through a combination of interval training and strength to rev up your metabolism, burn fat, and build definition. We utilize high intensity and low rest times without sacrificing form. By the end of the week, you will have worked your entire body and can be content in reaching your goals.
The circuit based format is utilized to challenge your workout and allow each participant the opportunity to go at their own pace if they choose. If there is enough time, we end with a "finisher".
At least 3 workouts per week is recommended for optimal results....but we won't hold you back from coming in for more!
Our goal here at Battle Fitness is to help you make health and fitness a part of your weekly routine. The trainers and the group are here to build you up and hold you accountable for your own goals.
This is the major reason we recommend signing up for the 6 weeks in advance. Excuses are not difficult to come by...make one less by committing to your goals in advance! There are no lies or gimmicks here, we rely on hard work, dedication, and consistency...variables that work!
Challenges run in 6-week segments - a minimum of 3 sessions per week is recommended for optimal results. Commit to the 6-week challenge in advance and come as often as you like in that time!
OPTION 1: ONLINE $99
Access to private Facebook Challenge group, Challenge Guide, follow along with guides on how to utilize flexible dieting, nutritional tips, and tricks, group accountability, and motivation. Access to Gymmaster Workout portal where trainers will upload 2 DIY gym workouts, 2 home workouts, and 1 HIIT workout per week along with videos to check form.
OPTION 2: HYBRID ONLINE AND IN-PERSON $159
Everything in OPTION 1 PLUS: Onsite, (COVID FRIENDLY), Group Training.
**Class sizes will be limited to 12. MUST Sign up in advance**
NUTRITION add on: OPTION 1 OR 2 PLUS one on one nutrition coaching for $50
If you don't want to commit to the full 6 weeks, you may "drop-in" for classes anytime! Just sign up for each time slot through the Member Portal.