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TOTAL BEGINNER TO WORKING OUT? WHERE DO YOU START?
    battlefitnessllc
    • Apr 29, 2019
    • 4 min

    TOTAL BEGINNER TO WORKING OUT? WHERE DO YOU START?

    More often than not, training clients come in as total “newbies” to strength training. It isn’t very often that a seasoned gym-goer asks...
    164 views0 comments
    Your Keys to Fitness Triumph
    battlefitnessllc
    • Feb 5, 2019
    • 3 min

    Your Keys to Fitness Triumph

    Have you ever told yourself that you are going to lose weight and get fit in time for spring….New Year’s resolutions anyone? But when...
    10 views0 comments
    The Most Amazing Exercise
    battlefitnessllc
    • Aug 20, 2018
    • 2 min

    The Most Amazing Exercise

    The Deadlift. It’s probably the most amazing exercise since the invention of exercise itself. And now that I think of it, it’s probably...
    32 views0 comments
    Ideal Body Fat %
    battlefitnessllc
    • Apr 26, 2018
    • 2 min

    Ideal Body Fat %

    -How lean should you be? -What is healthy and what is realistic? Understandably, not everyone has the desire to be a lean mean,...
    413 views0 comments
    HIIT or Steady State?
    battlefitnessllc
    • Jan 18, 2018
    • 3 min

    HIIT or Steady State?

    First of all what is HIIT? HIIT stands for High Intensity Interval Training. It is a type of workout where you give all-out on e hundred...
    16 views0 comments
    70% of People Fail at Fitness...is that you??
    battlefitnessllc
    • Jan 11, 2018
    • 2 min

    70% of People Fail at Fitness...is that you??

    Happy 2018! 8 Easy Steps to Help Your Resolutions and Build New Habits! Tired of setting new goals and not achieving them? Habits are...
    8 views0 comments

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