battlefitnessllcApr 29, 20194 min TOTAL BEGINNER TO WORKING OUT? WHERE DO YOU START?More often than not, training clients come in as total “newbies” to strength training. It isn’t very often that a seasoned gym-goer asks ...
battlefitnessllcFeb 5, 20193 minYour Keys to Fitness TriumphHave you ever told yourself that you are going to lose weight and get fit in time for spring….New Year’s resolutions anyone? But when war...
battlefitnessllcAug 20, 20182 minThe Most Amazing ExerciseThe Deadlift. It’s probably the most amazing exercise since the invention of exercise itself. And now that I think of it, it’s probably t...
battlefitnessllcApr 26, 20182 minIdeal Body Fat %-How lean should you be? -What is healthy and what is realistic? Understandably, not everyone has the desire to be a lean mean, fatburnin...
battlefitnessllcJan 18, 20183 minHIIT or Steady State?First of all what is HIIT? HIIT stands for High Intensity Interval Training. It is a type of workout where you give all-out on e hundred ...
battlefitnessllcJan 11, 20182 min70% of People Fail at Fitness...is that you??Happy 2018! 8 Easy Steps to Help Your Resolutions and Build New Habits! Tired of setting new goals and not achieving them? Habits are di...