Fit Tips

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TOTAL BEGINNER TO WORKING OUT? WHERE DO YOU START?

More often than not, training clients come in as total “newbies” to strength training. It isn’t very often that a seasoned gym-goer asks...

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Your Keys to Fitness Triumph

Have you ever told yourself that you are going to lose weight and get fit in time for spring….New Year’s resolutions anyone? But when...

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The Most Amazing Exercise

The Deadlift. It’s probably the most amazing exercise since the invention of exercise itself. And now that I think of it, it’s probably...

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Ideal Body Fat %

-How lean should you be? -What is healthy and what is realistic? Understandably, not everyone has the desire to be a lean mean,...

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HIIT or Steady State?

First of all what is HIIT? HIIT stands for High Intensity Interval Training. It is a type of workout where you give all-out on e hundred...

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70% of People Fail at Fitness...is that you??

Happy 2018! 8 Easy Steps to Help Your Resolutions and Build New Habits! Tired of setting new goals and not achieving them? Habits are...