Holiday Survival Tool #1 Eat slowly and to “satisfied” instead of “stuffed” When eating slowly (and stopping at “satisfied” instead of...

Here it is, in all it's glory.. Jenny's (in)FAMOUS Mugcake recipe!! Ingredients: - 1 Scoop 1st Phorm Level 1 Protein - 1 Tbsp. PBFit -...

Grilling season is finally here! This dish is great as a side...or appetizer if you just can't wait to try them! Ingredients: 2 lbs....

Hash brownsssss. Try these out and see if they hit the spot! Ingredients: 1 whole egg 1 egg white 1 tsp garlic powder 1 tsp onion powder...

Ever been interested in the keto diet? Or just a low carb option for Mac and Cheese? Cauliflower has always been one of the veggies I...