TOTAL BEGINNER TO WORKING OUT? WHERE DO YOU START?
More often than not, training clients come in as total “newbies” to strength training. It isn’t very often that a seasoned gym-goer asks...
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battlefitnessllc
- Feb 13, 2019
- 2 min
Can Your Fitness Goals Survive the Holidays?
Holiday Survival Tool #1 Eat slowly and to “satisfied” instead of “stuffed” When eating slowly (and stopping at “satisfied” instead of...
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battlefitnessllc
- Feb 5, 2019
- 3 min
Your Keys to Fitness Triumph
Have you ever told yourself that you are going to lose weight and get fit in time for spring….New Year’s resolutions anyone? But when...
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battlefitnessllc
- Dec 7, 2018
- 3 min
It's Already Been 2 YEARS!
We can hardly believe it, but we’re coming up on the two year anniversary of our opening at Battle Fitness! Time flies when you’re having...
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battlefitnessllc
- Dec 7, 2018
- 1 min
Level-1 Mugcake!!
Here it is, in all it's glory.. Jenny's (in)FAMOUS Mugcake recipe!! Ingredients: - 1 Scoop 1st Phorm Level 1 Protein - 1 Tbsp. PBFit -...
2,897 views0 comments
battlefitnessllc
- Aug 20, 2018
- 2 min
The Most Amazing Exercise
The Deadlift. It’s probably the most amazing exercise since the invention of exercise itself. And now that I think of it, it’s probably...
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battlefitnessllc
- May 16, 2018
- 1 min
Grilled Balsamic Mushroom Skewers
Grilling season is finally here! This dish is great as a side...or appetizer if you just can't wait to try them! Ingredients: 2 lbs....
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battlefitnessllc
- Apr 26, 2018
- 2 min
Ideal Body Fat %
-How lean should you be? -What is healthy and what is realistic? Understandably, not everyone has the desire to be a lean mean,...
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battlefitnessllc
- Apr 9, 2018
- 1 min
Zucchini Hash Browns
Hash brownsssss. Try these out and see if they hit the spot! Ingredients: 1 whole egg 1 egg white 1 tsp garlic powder 1 tsp onion powder...
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battlefitnessllc
- Feb 15, 2018
- 1 min
Keto Mac and CHEESE
Ever been interested in the keto diet? Or just a low carb option for Mac and Cheese? Cauliflower has always been one of the veggies I...
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battlefitnessllc
- Jan 18, 2018
- 3 min
HIIT or Steady State?
First of all what is HIIT? HIIT stands for High Intensity Interval Training. It is a type of workout where you give all-out on e hundred...
21 views0 comments
battlefitnessllc
- Jan 11, 2018
- 2 min
70% of People Fail at Fitness...is that you??
Happy 2018! 8 Easy Steps to Help Your Resolutions and Build New Habits! Tired of setting new goals and not achieving them? Habits are...
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