More often than not, training clients come in as total “newbies” to strength training. It isn’t very often that a seasoned gym-goer asks...

Holiday Survival Tool #1 Eat slowly and to “satisfied” instead of “stuffed” When eating slowly (and stopping at “satisfied” instead of...

Have you ever told yourself that you are going to lose weight and get fit in time for spring….New Year’s resolutions anyone? But when...

We can hardly believe it, but we’re coming up on the two year anniversary of our opening at Battle Fitness! Time flies when you’re having...

Here it is, in all it's glory.. Jenny's (in)FAMOUS Mugcake recipe!! Ingredients: - 1 Scoop 1st Phorm Level 1 Protein - 1 Tbsp. PBFit -...

The Deadlift. It’s probably the most amazing exercise since the invention of exercise itself. And now that I think of it, it’s probably...

Grilling season is finally here! This dish is great as a side...or appetizer if you just can't wait to try them! Ingredients: 2 lbs....

-How lean should you be? -What is healthy and what is realistic? Understandably, not everyone has the desire to be a lean mean,...

Hash brownsssss. Try these out and see if they hit the spot! Ingredients: 1 whole egg 1 egg white 1 tsp garlic powder 1 tsp onion powder...

Ever been interested in the keto diet? Or just a low carb option for Mac and Cheese? Cauliflower has always been one of the veggies I...

First of all what is HIIT? HIIT stands for High Intensity Interval Training. It is a type of workout where you give all-out on e hundred...

Happy 2018! 8 Easy Steps to Help Your Resolutions and Build New Habits! Tired of setting new goals and not achieving them? Habits are...